Abandoning the prescribed plan is dangerous to your health, and success

If you have ever been prescribed antibiotics you have read the following warning on the prescription package: . . .It is important to finish your medicine even if you feel better. If you stop treatment too soon, some bacteria may survive and re-infect you. . . If you have ever trained for some physical event such as long distance running, swimming, cycling, or weight training, you know the real benefits of training occur after you are tired. If you only train to the point of